Eat with your mind as well as your mouth.
Share this…FacebookPinterestTwitterLinkedinHow to eat in a mindful way and reap the benefits One of the reasons so many people are overweight is that people tend to eat without paying attention […]
Share this…FacebookPinterestTwitterLinkedinRemaining hydrated is extremely important- indeed essential- for health. What a lot of people don’t realise is drinking a certain amount of fluids is also necessary for optimal heart […]
Share this…FacebookPinterestTwitterLinkedinHealth Issues Caused by Bacterial Imbalances Are you experiencing digestive problems along with some discomfort? You could have an imbalance between good and bad bacteria in your gut. The […]