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Eat with your mind as well as your mouth.
Health

Eat with your mind as well as your mouth.

by Ian Lister / February 1, 2020February 13, 2020 /
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Share this…FacebookPinterestTwitterLinkedinHow to eat in a mindful way and reap the benefits One of the reasons so many people are overweight is that people tend to eat without paying attention […]

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Hydration for health is not just a good idea- it’s essential!
Health

Hydration for health is not just a good idea- it’s essential!

by Ian Lister / January 31, 2020January 31, 2020 /
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Share this…FacebookPinterestTwitterLinkedinRemaining hydrated is extremely important- indeed essential- for health. What a lot of people don’t realise is drinking a certain amount of fluids is also necessary for optimal heart […]

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Sag-Proofing Your Bust
Exercise

Sag-Proofing Your Bust

by Ian Lister / January 3, 2020January 5, 2020 /
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Share this…FacebookPinterestTwitterLinkedinSag-Proofing Your Bust When summer comes and bathing suit season is upon you, the last thing you want to worry about is a pair of sagging breasts. There are […]

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Improve Your Cardio
Exercise

Improve Your Cardio

by Ian Lister / December 26, 2019January 31, 2020 /
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Share this…FacebookPinterestTwitterLinkedinImprove Your Cardio If you are looking to trim down and tone up for the summer, you really need to be incorporating some cardiovascular exercise into your routines. Why […]

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Get Six-Pack Abs
Exercise

Get Six-Pack Abs

by Ian Lister / December 19, 2019January 5, 2020 /
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Share this…FacebookPinterestTwitterLinkedinGet Six-Pack Abs Everyone wants those cut, six-pack abs, especially come summertime when you can really show them off. Ladies in their bikinis and crop tops and guys shirtless […]

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How to Choose Probiotic Supplements
Health

How to Choose Probiotic Supplements

by Ian Lister / December 14, 2019January 5, 2020 /
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Share this…FacebookPinterestTwitterLinkedinHow to Choose Probiotic Supplements Finding the right type of probiotic for your body is very important. But unfortunately it’s not as easy as you want it to be. […]

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Flushing Body Fat
Exercise

Flushing Body Fat

by Ian Lister / December 12, 2019January 5, 2020 /
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Share this…FacebookPinterestTwitterLinkedinFlushing Body Fat As the weather is heating up, it is time to start thinking about swimsuit season. For many, that means it is crunch time when it comes […]

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Health Issues Caused by Bacterial Imbalances
Health

Health Issues Caused by Bacterial Imbalances

by Ian Lister / December 7, 2019January 31, 2020 /
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Share this…FacebookPinterestTwitterLinkedinHealth Issues Caused by Bacterial Imbalances Are you experiencing digestive problems along with some discomfort?  You could have an imbalance between good and bad bacteria in your gut. The […]

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Firming the Butt
Exercise

Firming the Butt

by Ian Lister / December 5, 2019January 5, 2020 /
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Share this…FacebookPinterestTwitterLinkedinFirming the Butt If there is one thing you want to look good this swimsuit season, it’s your butt. After all, it is one of the hardest parts to […]

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Essential Tips to Keep You on Your Keto Journey
Nutrition

Essential Tips to Keep You on Your Keto Journey

by Ian Lister / December 3, 2019January 6, 2020 /
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Share this…FacebookPinterestTwitterLinkedinEssential Tips to Keep You on Your Keto Journey Starting and maintaining the keto diet are two very different things. As with any diet, it’s much easier to start […]

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Recent Posts

  • Eat with your mind as well as your mouth.
  • Hydration for health is not just a good idea- it’s essential!
  • Sag-Proofing Your Bust
  • Improve Your Cardio
  • Get Six-Pack Abs

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