I’m Ian.  I’ve been interested in all things health and well-being related for nearly all my life- and I’ve finally decided to do something with all the 30-odd years of accumulated knowledge.  I started out as an athlete, running short and middle distance and I went into high jump where I was junior champion.  In my adult years I have coached Special Olympics athletes, designed fitness and sports competency programs for runners and weight lifters, coached junior football and have qualifications in life coaching, teaching, management, nutrition, NLP and CBT.  I have written books on various subjects including stress management, sleep, time management and business performance.

I have two children- the lights of my life.